Hi there, there start 9 AV day. Look at sky before this day, i just make photo + photoshop some adjusting. Very mysterious, like sky texture in quest games, but in reality. Not so often sky appears like this. So this day we must spend without food or water. It is possible at all, no big problem, but not for all peoples.
Last time i learn one system of breath, want to talk about it. So in far - then i swimming on sea or lake under the water - i make deep breath and
swim under the water, till i can be without air. There new system of breath - called endogenous breathing. You can find a lot of information about it in Google, in 2 words -
idea is - make deep breath by nose, and after as long as possible exhale air out with nose too. It is have interest for me, because it looks like how i breath when swimming. And all knows,
what it is very good for health. It is very simple i just say how it works - you must read some information on NET, it is interest.
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