Stress?

Picture - month 4Tevet

Week starts hard, but anyway - all of us have 6 days to do own job, what he do. No matter who you are - 6 days. There not 10. World construction is so - 7 days circles (but with moving forward!) : 6 day work and 1 to rest. 16 hours to work, 8 to sleep. This is not a secret - man not feel bad because his work is hard. No - all just in mind (i got a man, who think about own health and learn about food and stuff). And every week everyone must live like all life :) and every other - start new. It is hard so fast change your mind (and after rest), but it is necessary.

Lets talk about stress. Not a secret, what in world many aggression without reason.

Everyone got stress during day. I see 5 ways to win fight with.

1. main - think what all in this life happens to your pleasure, and if happens smith. bad - anyway it is good (just KNOW what all in this life happens to your pleasure - believe it), because after days you say - this is helps me to grow up and stand with more life exp.

2. you can grow up your metabolism - sport. If you have little stress - run some kilometres, this can make you forget situations.

3. same about loading you mind - if you learn a lot - you forget about bad,

4. make some extreme - jump with parachute, swim in ice-hole (then i work hard in bank with - ice hole swimming helps 100%).

5. move away from bad peoples.