Month Elul

This month "Elul" on the Jewish calendar. This is last month before Jewish new year, Rosh Hashanah. This month we all think about our actions during year, give more moneys for poor humans (very important!!) and calm yourself at all.

Look this picture - in Photoshop edition: moon, but i need to increase levels, otherwise the moon would not be visible - this is day shot.

Сereal

Yes it is so - food usually called - "eat bread". But be careful with bread! Bread contain gluten, and some peoples have problems with  digesting gluten and after have big problem, if problem actually. I have no problem with gluten and bread, but i eat bread not so often. This products without gluten - rice, corn, buckwheat.

today 3 hours - walk

Today i go from home with idea to buy few pencil's for writing on paper, and deicide to walk some more :) It was long way in the forest, i think a lot and relax my mind, swim at lake and enjoy. And i buy few pencils!

Sun ends, new time come

Hi there, i feel sun is loose it's power, making day smaller and the weather colder from day to day. I prepare to winter, looks like this year i can't travel anywhere, this is bad, but not fatal :) Today i work all day, after go to walk, meet some unknown peoples at street and we talk about nothing - this is very meaning to talk with peoples, which you don't know. Every day you need to see new peoples, been in human social places (but don't forget your friends, of course)! And need  to communicate with good and positive faces. Look this photo - the lake near my home.

Good day!

Hi! There i have good day :) Love it, hard days passed, they learn us to be more strong and confident in future, it like - if somebody have bad illness, doctor makes vaccine of microbes to improve immune and man recovering. Incredible, but fact.

Photo - my home computer and good books.

1.30 till end of 9AV

9 Av day of mourning. There day, then first and second  Jerusalem Temple was destroyed, so this is bad day. We must spend this day without food and water - near 25 hours....it is not so hard, conversely it is very good for health - this is good side of this! Anyway at the end of this day i feel powerful and much better, without jokes...

9 AV start at 21.40

Hi there, there start 9 AV day. Look at sky before this day, i just make photo + photoshop some adjusting. Very mysterious, like sky texture in quest games, but in reality. Not so often sky appears like this. So this day we must spend without food or water. It is possible at all, no big problem, but not for all peoples.

Last time i learn one system of breath, want to talk about it. So in far - then i swimming on sea or lake under the water - i make deep breath and

swim under the water, till i can be without air. There new system of breath - called endogenous breathing. You can find a lot of information about it in Google, in 2 words - 

idea is - make deep breath by nose, and after as long as possible exhale air out with nose too. It is have interest for me, because it looks like how i breath when swimming. And all knows,

what it is very good for health. It is very simple i just say how it works - you must read some information on NET, it is interest.