1day ago was day of fasting. It was not difficult to spend 25 hours without food and eat. But if you never fasting, can be some troubles - headache, heaviness, and other "effects" =) I have secret - what need to do, before fasting - i am eat pretty much boiled beets + some olive (or other) oil, some salt...and drink water 1 litter or more. This all. But after beets in the morning hard to up, but need to do it, and all be OK.
Picture - time..
